TDEE

How to lose fat – create an energy deficit

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Today, I’m writing about ‘how to lose fat – create an energy deficit’. It’s quite simple really, if you burn more calories than you ingest, you’ll lose weight / fat – period. To do this you first need to find out your Total Daily Energy Expenditure (TDEE), refer to my previous blog “How to work out your … Read more

How to work out your Total Daily Energy Expenditure (TDEE)

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As a personal trainer, I’m often asked how many calories my clients should be eating every day to lose fat. To do this, we must first work out how many calories an individual requires to maintain their current weight. The Harris Bendict Formula, is the most accurate to date in my opinion.   Harris Benedict … Read more