Training Systems

SmallLogoI’m qualified to work with the following training systems and equipment:


Suspension Training (TRX)

Boxing – Pad Work

Battle Ropes / Slam Balls / SandbagsREPs_Badge

Weight Training for Strength and Power

Weight Training for Hypertrophy (Bodybuilding)

Weight Training for Endurance (Toning)

Aerobic Training for Endurance

Interval Training for Aerobic & Anaerobic (HIIT)

Crossfit Weightlifting

PIR & PNF Stretching

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