My name is Nav Heer and I’m a qualified personal trainer who specialises in fat reduction / weight loss. I help clients from a wide spectrum; from those who have never exercised since school to people who want to lose that last few stubborn pounds of fat from their bodies before an important event. I provide a customised service where your training program is designed specifically for you to reach your goals safely and most importantly effectively. I’m located in the Isleworth area, a stone’s throw away from Osterley Park.

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I provide a free taster session and 30 minute consultation which includes a postural assessment, blood pressure reading, weight, body composition (fat %) and BMI reading.

You can book a single session or a block to get a discount and you can train by yourself or with a friend / partner also at a discount. As part of the block booking discounts, I offer nutritional advice and include 2 additional training programmes for my clients to takeaway with them for the days that they are not training with me for FREE. For more details on pricing, please click on the link https://www.osterley-personaltraining.co.uk/pricing/

You will be supported by phone, text and email between sessions to keep you focussed on your goal.

I work with the latest equipment in my own fully functioning gym. That means, that you will not have to share any equipment with other people, you can put on whatever music you want, knowing that you’re not being judged by other gym goers.

I work with the latest training systems and methods including kettlebells, suspension training, battle ropes and many more. For more information regarding the training systems on offer, please click on the link https://www.osterley-personaltraining.co.uk/training-systems/

For more information email info@osterley-personaltraining.co.uk