This blog will be directed to all those people who hate exercise in all its forms, people who have stressful sedentary desk jobs. If that’s you, and you want to add some form of indirect exercise into your life with some nutritional advice, then read on… It’s unavoidable, we get older and the foods we … Read more
In this blog, I’m going to talk about diets and why most dieters are actually making themselves fatter and not slimmer…to put simply ‘why diets make you fatter’… When people go on a diet, they usually starve themselves from the food they love by using willpower. Sooner or later, the dieter will give into temptation and … Read more
Today, I’m writing about ‘how to lose fat – create an energy deficit’. It’s quite simple really, if you burn more calories than you ingest, you’ll lose weight / fat – period. To do this you first need to find out your Total Daily Energy Expenditure (TDEE), refer to my previous blog “How to work out your … Read more