basal metabolic rate

Why Diets Make You Fatter

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In this blog, I’m going to talk about diets and why most dieters are actually making themselves fatter and not slimmer…to put simply ‘why diets make you fatter’… When people go on a diet, they usually starve themselves from the food they love by using willpower. Sooner or later, the dieter will give into temptation and … Read more

How to work out your Total Daily Energy Expenditure (TDEE)

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As a personal trainer, I’m often asked how many calories my clients should be eating every day to lose fat. To do this, we must first work out how many calories an individual requires to maintain their current weight. The Harris Bendict Formula, is the most accurate to date in my opinion.   Harris Benedict … Read more