This blog will be directed to all those people who hate exercise in all its forms, people who have stressful sedentary desk jobs. If that’s you, and you want to add some form of indirect exercise into your life with some nutritional advice, then read on… It’s unavoidable, we get older and the foods we … Read more
The glycaemic index (GI) is a ranking of foods between 0 and 100 according to the extent to which they raise blood sugar levels after being eaten. It should be noted that the glycaemic load of a food should also be taken into consideration when determining the effect on blood sugar levels after ingesting carbohydrates. … Read more
Today, I’m writing about ‘how to lose fat – create an energy deficit’. It’s quite simple really, if you burn more calories than you ingest, you’ll lose weight / fat – period. To do this you first need to find out your Total Daily Energy Expenditure (TDEE), refer to my previous blog “How to work out your … Read more