kettlebells

The Best Kettlebell Exercises

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In this blog I’m going to list my 7 best kettlebell exercises. I’ve been a great fan of kettlebells when few people had heard of them. Here are my top 7 kettlebell exercises, the muscles they work, teaching points, alternative options, common mistakes, corrections and a quick youtube clip on how they should be performed. … Read more

Kettlebells

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While considered by many as a modern training phenomenon ‘kettlebells’ are, in fact, steeped in history and are long established training tools. As well as being able to perform similar lifts as performed with barbells and dumbbells there are many more kettlebell lifts that can be used to get great results. I personally use kettlebells … Read more