I’m qualified to work with the following training systems and equipment:
Kettlebells
Suspension Training (TRX)
Boxing – Pad Work
Battle Ropes / Slam Balls / Sandbags
Weight Training for Strength and Power
Weight Training for Hypertrophy (Bodybuilding)
Weight Training for Endurance (Toning)
Aerobic Training for Endurance
Interval Training for Aerobic & Anaerobic (HIIT)
Crossfit Weightlifting
PIR & PNF Stretching
Want to pursue weight training for strength and power. Never done weights before. Need guidance to use it safely u der right guidance of an instructor