When I started to train with Nav I wasn’t obese but definitely had some weight to lose. I’d been in the gym on and off for years without much to show for it. I work shifts and don’t sleep well.
What I liked about Nav, was that he looked at me as a whole as opposed to giving me some exercises and counting the sets and reps. I took a bit of time, but he first helped me establish some better sleep habits. Not one to diet, Nav looked at what I ate and identified what foods I really loved and which ones I could live without. The results were almost an immediate weight / fat loss and that I’ve kept off. I’d recommend Nav to anybody without hesitation.