Back Pain To Back Gain

A practical and empowering guide to overcoming back pain through strength, mobility, and smart movement. Based on Nav’s personal recovery from an L3–L4 disc prolapse, this book teaches you how to rebuild confidence, improve posture, and move without fear. Perfect for anyone struggling with stiffness, chronic pain, or long-term back issues.

Post-Pregnancy Fitness Reset

Designed for new mums ready to rebuild strength, confidence, and energy. Learn safe, effective postnatal exercises, simple nutrition strategies, and mindset tools to recover physically and mentally after childbirth. This guide helps women reconnect with their bodies and restart their fitness journey with clarity and confidence.

Stronger After 40

A science-backed guide to building muscle, boosting metabolism, and staying strong as you age. Perfect for men and women who want to feel fitter, leaner, and more resilient in their 40s, 50s, and beyond. Includes strength routines, mobility work, recovery strategies, and sustainable nutrition advice.

Perimenopause Reset

A supportive, practical guide to navigating hormonal changes, mood shifts, weight fluctuations, sleep disruptions, and midlife transitions. Learn how to balance hormones naturally, reduce inflammation, and create a fitness and nutrition plan that makes you feel energised and in control.

Desi Fit For Women

A transformational fitness and lifestyle guide designed specifically for South Asian women. Learn how to reduce belly fat, balance hormones, enjoy Desi food consciously, and build long-term confidence. Culture, science, and sustainable habit-building — all in one guide.

Fit With Your Dog

A fun, motivating guide to getting active with your dog. Learn how daily walks, structured play, strength exercises, and outdoor routines can improve both your fitness and your dog’s wellbeing. Perfect for busy dog owners who want to stay active, build stamina, and create a healthier lifestyle with their canine companion.

From Desk To Dumbbells

From Desk to Dumbbells shows you how to go from long hours at the computer to a life of movement, strength, and confidence. Learn efficient workouts, easy nutrition strategies, mobility drills, and practical habits to overcome stiffness, low energy, and weight gain. Perfect for anyone balancing work demands with the desire to get fitter and feel better.